Frequently Asked Questions

 I specialize in supporting adults who are working through trauma, anxiety, stress, and the feeling of being overwhelmed by life’s many demands. My approach is warm, compassionate, and down-to-earth—with a little humor and real-talk mixed in. I aim to create a safe, comfortable space where you can show up as you are, explore what’s been weighing on you, and begin taking meaningful steps toward the changes you’re hoping for. 

All sessions are held virtually, offering flexibility and accessibility for clients across Delaware and Maryland. You can attend from the comfort and privacy of your own space. 

The first session is a chance for us to get to know each other. We’ll talk about what brings you to therapy, your goals, and what you’re hoping to get out of our work together. You’ll also have space to ask any questions or express concerns.

I’m a licensed therapist in both Delaware and Maryland, with over 8 years of experience in community behavioral health. Throughout my career, I’ve worked with a wide range of clients facing diverse presenting concerns. I believe this experience has provided me with a strong clinical foundation and the versatility to support individuals from all walks of life.

I am a Certified Clinical Trauma Professional (CCTP) and currently in the process of completing EMDR certification to further support clients in trauma recovery.

My education, training, and clinical background equip me to assist clients managing a variety of diagnoses. While I provide general mental health care, I specialize in:

• Trauma
   
• Anxiety
   
• Stress-related issues
   
• Life transitions
   
• Boundary setting
   
• Emotional regulation
   
• Feeling overwhelmed or burned out by responsibilities

 Yes, I partner with Alma, my billing provider, to handle insurance claims. You’ll receive a separate email from Alma to set up your account, which helps streamline the billing process. 

Sessions are conducted through a secure, HIPAA-compliant platform via SimplePractice, ensuring your privacy and confidentiality. 

Standard sessions are 50 minutes long. Most clients start with weekly sessions, but we can adjust frequency based on your needs and goals. 

 Start by reaching out through my contact form or email. From there, we’ll schedule a free 15-minute consultation to determine if we’re a good fit and talk about next steps.