About Us

 Hi, I’m Jess — a licensed therapist in Delaware and Maryland with over 8 years of experience in community behavioral health. I specialize in working with adults who are navigating trauma, anxiety, stress, and the overwhelm that often comes with trying to manage all of life’s responsibilities.

My approach to therapy is warm, supportive, and grounded in compassion. I believe in showing up as a real person in the room (or Zoom!) — someone who listens deeply, holds space without judgment, and isn’t afraid to bring in a bit of humor and honesty when it helps. You don’t have to have it all figured out to start. Together, we’ll take things one step at a time.

I’m a Certified Clinical Trauma Professional (CCTP) and currently in the process of completing my EMDR certification to deepen my work with trauma recovery. My background in community mental health has given me the opportunity to work with a wide range of clients and concerns — an experience I truly value. It’s helped shape my belief that therapy isn’t one-size-fits-all, and every person deserves a tailored, thoughtful space to heal and grow.

All sessions are held virtually, making therapy more accessible and flexible for busy lives. Whether you’re feeling stuck, burned out, or just ready for something to shift — I’m here to support you in moving forward.